We help our visitors find the best ways to maintain their health. On our website you will find useful tips and information about healthy eating, physical activity, psychological comfort, as well as about natural means of self-care. We strive to help you make the right choice and maintain your health and happiness throughout your life.
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If you want to wake up energetic and have enough energy for the whole day, pay special attention to the last meal.read more
The gut microbiome is better studied than other human bacterial communities, and it is it that has the greatest impact on the health of its hostread more
Most adult problems begin in childhood, including a relationship with food that is far from moderate, reasonable, and respectful of one's own body.read more
Every year, many people observe Great Lent, and since it is quite a long time, let's clarify what to pay attention to when preparing a diet.read more
Genes in the cells of our body are in different states — they can be activated at certain stages of our life and under certain circumstances.read more
Our behavior during food consumption greatly affects important signaling systems that control appetite, hunger, and satiety by regulating the production of the corresponding hormones.read more